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10K Challenge Route

Start is on the main path that crosses the upper park between the scout hut entrance and the Cannon Lane entrance. Facing the scout hut, it is on the fork by the large fir tree as the path bears left to the playground or right to the pavilion.
Start facing the scout hut and run two small circuits of the park past the pavilion, then carry on down the slope, past the scout hut and into High Worple.
Run up High Worple and at the top turn right onto Alexandra Avenue.
Run down Alexandra Avenue for approx 1 mile until you reach the traffic lights at the crossroads with Eastcote Lane. (Garage & Tesco Express). Turn right into Eastcote Lane.
Run down Eastcote Lane for approx ¾ mile until you reach a large roundabout. Bear right into Field End Road.
Run up Field End Road for approx 1½ miles past the end of Roxbourne Park, and through the shops in Eastcote. Just after Eastcote Tube Station turn right at the traffic lights into North View.
Run along North View/Eastern Avenue through the traffic lights at Cannon Lane (approx ¾ mile). Continue along Village Way till you reach the next set of lights. (approx ¾ mile).
Turn right into Rayners Lane and run up the hill past the shops and Rayners Lane Tube Station. Take the first right after the tube station (High Worple) and run back down the hill and into the park again.
After crossing the footbridge take the path to the left. Follow the path past the pavilion and almost round to the exit onto Cannon Lane. Finish is just beyond the last bench between two fir trees opposite the School sign on Cannon Lane.

10K Guide times

10k AGE GRADED CHALLENGE
	Men				Women
Age	70%Gold	62%Silver	55%Bronze	Age	70%Gold	62%Silver	55%Bronze

Up to 34				Up to 34
35	39.11	44.15	49.53	35	43.47	49.27	55.34
36	39.25	44.31	50.11	36	43.57	49.38	55.57
37	39.42	44.50	50.32	37	44.08	49.51	56.12
38	39.59	45.09	50.54	38	44.21	50.06	56.28
39	40.17	45.30	51.17	39	44.36	50.23	56.47
40	40.35	45.50	51.40	40	44.53	50.41	57.09

41	40.53	46.11	52.03	41	45.12	51.02	57.32
42	41.12	46.31	52.27	42	45.32	51.26	57.58
43	41.30	46.53	52.51	43	45.54	51.51	58.27
44	41.50	47.14	53.15	44	46.19	52.18	58.58
45	42.09	47.36	53.40	45	46.46	52.49	59.32
46	42.29	47.59	54.05	46	47.15	53.21	60.09
47	42.49	48.21	54.30	47	47.46	53.57	60.49
48	43.09	48.44	54.56	48	48.20	54.35	61.32
49	43.30	49.07	55.23	49	48.55	55.15	62.17
50	43.51	49.31	55.49	50	49.32	55.57	63.04

51	44.12	49.55	56.17	51	50.10	56.39	63.52
52	44.34	50.20	56.44	52	50.48	57.22	64.41
53	44.56	50.45	57.12	53	51.27	58.07	65.31
54	45.18	51.10	57.41	54	52.08	58.53	66.22
55	45.41	51.36	58.10	55	52.50	59.40	67.15
56	46.04	52.02	58.39	56	53.32	60.28	68.10
57	46.28	52.29	59.09	57	54.16	61.17	69.05
58	46.52	52.55	59.40	58	55.01	62.08	70.03
59	47.16	53.23	60.11	59	55.47	63.01	71.02
60	47.41	53.51	60.42	60	56.35	63.54	72.02

61	48.06	54.20	61.15	61	57.24	64.50	73.05
62	48.32	54.49	61.47	62	58.15	65.47	74.09
63	48.58	55.18	62.21	63	59.07	66.45	75.15
64	49.25	55.49	62.55	64	60.00	67.46	76.23
65	49.52	56.19	63.29	65	60.55	68.48	77.34
66	50.20	56.51	64.05	66	61.52	69.52	78.46
67	50.48	57.22	64.40	67	62.51	70.59	80.01
68	51.17	57.55	65.17	68	63.51	72.07	81.18
69	51.49	58.31	65.58	69	64.54	73.18	82.38
70	52.24	59.11	66.43	70	65.59	64.31	84.00

71	53.03	59.54	67.32
72	53.46	60.43	68.27
73	54.33	61.36	69.27
74	55.24	62.34	70.32
75	56.20	63.37	71.43

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