Metros Running Club
ALL AGES • ALL ASPIRATIONS • ALL ABILITIES

THE 31st ANNUAL Metros FUN RUN
THE BRIAN JACKSON FUN RUN
Saturday 11th September 2010, Roxbourne Park from 8.45 am
This is the longest established Metros event and the club evolved from this event. It was originally designed as a warm-up for the National Fun Run, but it soon became an event in its own right. It is named in honour of Brian Jackson, the founder of the event and, for many years, the organiser.
Although this is a fun run, the course has been reasonably accurately measured and times will be recorded. The event will follow the same format as previous years and, as usual, it will incorporate the BJ Challenge, which is to run all three main races – Ladies 4km, Mens 4km, plus 2km - a total distance of 10km. For those who prefer to walk there is the 2km Bus Pass Challenge walk, open to all ages.
The Distances - 7 years & under = 500m. Under 11 = 2km. Over 11 = 4km
The Surface - Parkland (almost all grass)
The Place - Roxbourne Park, Cannon Lane South, Pinner.
The time: - 8.45 am Registration. Age as on race day.
The Programme: - (*denotes Bus Pass Challenge events)
*9.15 am - 4km Ladies age groups 15-34, 35-44, 45-54, 55+ Girls, Boys 11-14.
*9.45 am - 4km Men age groups: 15-39, 40-49, 50+, 60+
*10.15 am - 2km Girls, Boys 8-10 plus over 10s who wish to run 2km as well as, or instead of, the 4km, and incorporates the Duathlon.
Followed by:
500m - 7 and under
2km Bus Pass Challenge Walk
Refreshments: In the Scout Hall after the above events.
Presentations: In the Scout Hall as soon as possible after the events
Fee
£1 - for one or two races, aged 18 or over on the day
£2 - BJ Challenge, aged 18 or over on the day
Free Under 18’s and Bus Pass Challenge Walk
Medals will be awarded to the first three boys and girls aged 8-10 and 11-14 years.
Plaques, to be held for one year, will be awarded to the leading men and women in various age groups in the BJ Challenge (aggregate time over all three main races).
There are also plaques, again to be held for a year for:
1 The fastest man and woman of any age over the 2k course
2 The fastest man and woman runner (both 60+) over the 2km course.
3 The fastest 60+ man and woman walker over the 2km course (in the Bus Pass Challenge Walk).
4 The Duathlon award for the combined fastest 60+ man and woman runner in the 2km race and walker in the 2km Bus Pass Challenge Walk.
The Duathlon (like the Bus Pass Challenge Walk) is open to all but the awards are for the 60+.
THE TWO MOST IMPORTANT THINGS TO NOTE ARE:
ALL AGES AN ABILITIES ARE WELCOME
YOU DO NOT HAVE TO BE A MEMBER OF Metros TO ENTER, SO BRING ALL YOUR FRIENDS, FAMILY, NEIGHBOURS ETC
If you’d like to know more, or can offer to help, please contact Pat Jackson on 020 8868 5683