Metros REGULAR RUNS

The following sessions take place every week except on Public Holidays and where stated. Please note that the times stated are the times that the sessions START so it is advisable to arrive earlier, especially when attending for the first time.

MONDAY

Meet adjacent to the width restriction, Headstone Lane, North Harrow

20.00. Various distances and paces. Suitable for beginners and slow runners. Organiser: Teresa Young

TUESDAY

Lowlands Tennis Club, Lowlands Road, Eastcote

20.00 Road runs at 6-10 minute pace. Five different routes on a rotational basis, with a choice of distances from 5-10 miles (directions supplied). NOT suitable for beginners. Showers available; licensed bar (participation not compulsory). Organiser: Garry Young

WEDNESDAY

Meet outside the John Lyon School near White Horse PH, Middle Road,

19.15 Harrow-on-the-Hill, hill training session .Organiser: Dave Brown

SATURDAY

Roxbourne Park, Cannon Lane (Southernmost end), Pinner

09.00 Suitable for all ages and abilities – complete beginners and children to experienced runners. Refreshments in pavilion afterwards. Organiser: Dave Young