Metros REGULAR RUNS

The following sessions take place every week except on Public Holidays and where stated. Please note that the times stated are the times that the sessions START so it is advisable to arrive earlier, especially when attending for the first time.  High visibility, reflective clothing is recommended for winter evening runs.

MONDAY

Meet adjacent to the width restriction, Headstone Lane, North Harrow

20.00. A run of around 4 miles at various paces with 'topping and tailing' to keep the group together. suitable for slower runners who have recent running experience but not for complete beginners.
Organiser: Mike Ransome/Teresa Young

TUESDAY

Lowlands Tennis Club, Lowlands Road, Eastcote

20.00 Road runs at 6-10 minute pace. Five different routes on a rotational basis, with a choice of distances from 5-10 miles (directions supplied). NOT suitable for beginners. Showers available; licensed bar (participation not compulsory). Organiser: Garry Young

WEDNESDAY

Meet outside the John Lyon School near White Horse PH, Middle Road,

19.15 Harrow-on-the-Hill, hill training session.
Approximately up to 9 min/mile pace maintained for 1 hour.
Not suitable for beginners. Organiser: Dave Brown

THURSDAY

The Thursday night run has moved to its winter venue – corner of Mountside by the Duck in Pond pub. The time remains the same - 7.00 pm.
Coordinator: Sue Davie

(summer time) Car Park, viewpoint car park in Old Redding at 7pm.
19.00 A varied speed play session – not a continuous run. All abilities welcome. Venue may change so runners are requested to confirm with Sue. Organiser: Sue Davie

SATURDAY

Roxbourne Park, Cannon Lane (Southernmost end), Pinner

09.00 Suitable for all ages and abilities – complete beginners and children to experienced runners. Refreshments in the scout hut afterwards. Organiser: Dave Young

 

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